"Wellbeing Whispers"

  Fever is one of the body’s oldest warning signs. It’s your immune system’s way of saying, “Something’s not right.” Most of the time, it’s nothing to panic about — but understanding what causes a fever can help you respond calmly and wisely. Let’s look at five common reasons your body temperature rises and what you can do about them. 🌡️ 1. Infections: The Body’s Alarm System Infections are the number one cause of fever. When germs such as bacteria, viruses, or fungi enter your body, your immune system jumps into action. It raises your body temperature to make it harder for those germs to survive. Common infections that cause fever include colds, the flu, ear infections, strep throat, and urinary tract infections. Tip: Rest, stay hydrated, and monitor your temperature. If your fever climbs above 103°F (39.4°C) or lasts more than three days, call your doctor. High or persistent fevers can mean your body needs extra help fighting the infection. 💉 2. Vaccines and Immune Res...

  Almost everyone has had a headache at some point. That dull ache behind your eyes, the pounding in your temples, or the pressure that builds across your forehead — it’s hard to focus when your head hurts. Headaches can happen for many reasons. Some come and go quickly, while others stick around and make daily life harder. The good news is that most headaches come from simple causes that you can often fix with a few changes. Let’s look at five of the most common causes of headaches, why they happen, and what you can do to feel better. 💧 1. Dehydration: When Your Body Runs Low on Water Your body needs water for nearly everything — even thinking clearly. When you don’t drink enough, your blood volume drops, and your brain doesn’t get as much oxygen as it should. The result? A dull or throbbing headache. It’s like your body’s way of saying, “Hey, I need a refill.” Simple ways to stay hydrated: Keep a reusable water bottle nearby and sip often. Eat foods that hold water, like wa...