Fitness After 40: How to Adapt Your Exercise Routine and Thrive
Turning 40 is a milestone—one that comes with deeper confidence, sharper self-awareness, and a clearer sense of what truly matters. But along with this wisdom come subtle physical shifts that call for a more intentional approach to fitness. The best part? With smart training and mindful habits, you can feel powerful, energized, and capable well into your 40s, 50s, and beyond. Honor the Transition As you move through your 40s, your body changes in predictable ways. Metabolism slows, muscle mass naturally declines, recovery takes longer, and joints may feel a bit tighter. These shifts aren't signals to stop—they’re reminders to train with more strategy and care. Fitness at this stage isn’t about scaling back. It’s about choosing what truly supports your long-term health. Make Strength Training Your Foundation Maintaining muscle is essential after 40—not just for aesthetics, but for metabolism, joint protection, and bone health. Strength training two to three times weekly bec...