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Showing posts from April, 2025

FEELING HOT? HERE ARE 5 SURPRISING CAUSES OF FEVER YOU NEED TO KNOW

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  Fever is one of the body’s oldest warning signs. It’s your immune system’s way of saying, “Something’s not right.” Most of the time, it’s nothing to panic about — but understanding what causes a fever can help you respond calmly and wisely. Let’s look at five common reasons your body temperature rises and what you can do about them. 🌡️ 1. Infections: The Body’s Alarm System Infections are the number one cause of fever. When germs such as bacteria, viruses, or fungi enter your body, your immune system jumps into action. It raises your body temperature to make it harder for those germs to survive. Common infections that cause fever include colds, the flu, ear infections, strep throat, and urinary tract infections. Tip: Rest, stay hydrated, and monitor your temperature. If your fever climbs above 103°F (39.4°C) or lasts more than three days, call your doctor. High or persistent fevers can mean your body needs extra help fighting the infection. 💉 2. Vaccines and Immune Res...
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Fitness After 40: How to Adapt Your Exercise Routine and Thrive

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  Turning 40 is a milestone—one that comes with deeper confidence, sharper self-awareness, and a clearer sense of what truly matters. But along with this wisdom come subtle physical shifts that call for a more intentional approach to fitness. The best part? With smart training and mindful habits, you can feel powerful, energized, and capable well into your 40s, 50s, and beyond. Honor the Transition As you move through your 40s, your body changes in predictable ways. Metabolism slows, muscle mass naturally declines, recovery takes longer, and joints may feel a bit tighter. These shifts aren't signals to stop—they’re reminders to train with more strategy and care. Fitness at this stage isn’t about scaling back. It’s about choosing what truly supports your long-term health. Make Strength Training Your Foundation Maintaining muscle is essential after 40—not just for aesthetics, but for metabolism, joint protection, and bone health. Strength training two to three times weekly bec...
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