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Showing posts from August, 2024

FEELING HOT? HERE ARE 5 SURPRISING CAUSES OF FEVER YOU NEED TO KNOW

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  Fever is one of the body’s oldest warning signs. It’s your immune system’s way of saying, “Something’s not right.” Most of the time, it’s nothing to panic about — but understanding what causes a fever can help you respond calmly and wisely. Let’s look at five common reasons your body temperature rises and what you can do about them. 🌡️ 1. Infections: The Body’s Alarm System Infections are the number one cause of fever. When germs such as bacteria, viruses, or fungi enter your body, your immune system jumps into action. It raises your body temperature to make it harder for those germs to survive. Common infections that cause fever include colds, the flu, ear infections, strep throat, and urinary tract infections. Tip: Rest, stay hydrated, and monitor your temperature. If your fever climbs above 103°F (39.4°C) or lasts more than three days, call your doctor. High or persistent fevers can mean your body needs extra help fighting the infection. 💉 2. Vaccines and Immune Res...

TOP 5 HEALTH, FITNESS, AND WELLNESS TIPS FOR A VIBRANT LIFE

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TRY THE CHALLENGE FOR A GREAT HEALTH Are you ready to live your best life? Everyone wants to feel energized, happy, and fulfilled. But where to begin? That's the problem. You are on the right track to learn and transform your health and wellness journey.

From Couch Potato to Energized All-Star: The Amazing Transformation Your Body Goes Through When You Exercise (and Why You Should Start Today!)

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  Exercise benefits, physical changes from exercise, mental benefits of exercise, how exercise changes your body, motivation to exercise  Fitness, health, weight loss, motivation, well-being Have you ever wondered what happens to your body when you dust off those sneakers and finally start exercising?